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Soul Rest through Qoya inspired movement, sound healing and guided story meditation.

In our sessions we will unpack the mysteries of our femininity, finding joy and release in mindful movement, dance, sound healing and rest.  The classes are designed to take you on a gentle and pleasureable  journey. We will practice self-care and tenderness by taking the shortest but bravest of journeys from our head to our heart through movement, meditation, dance and sound. 

Focusing on our physical and emotional health through the arch of Qoya and somatic movement and sound. The aim of the classes are to feel into the positive powerhouse that we are as women, to nurture her and give her the tools that will aid rest and peace on a cellular level. 

Each class will explore a different theme. We will spend 90 minutes together, tea and refreshments included.

Every quarter as part of the wheel of the year, I invite you to spend time with me and other women on a half day retreat where we will  focus on the wild wisdom of our bodies and hearts. We will gently take a deep dive into how we can release anxiety and stress through understanding our six senses, so that our bodies become a playground for joy. We will, create together,ritual together, dance together, meditate together, share stories, laugh and probably cry too! 

I would love to share this time with you to embody our wise, wild and free selves. The half day will include somatic movement practices, dance, a ritual, sharing circle, oracle card pull, grounding through aromatherapy and sound bath.

A welcome gift, refreshments and workbook included.  Investment is £50 for a 4 hour immersion.

Our courses and workshops focus on the  innate wisdom of our body, mind and spirit as well as our health and wellbeing. When we make sense of our six senses the path to freedom awaits.