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Treatments, Therapies & Sacred Experiences
Reiki
1:1 Reiki Healing in a beautiful practice on Horam Manor Farm, Horam, East Sussex. We offer 1-hour, 75-minute and 90-minute treatments with time to relax in the sanctuary, enjoy a warming herbal tea and fresh fruit if desired.
Reiki is a gentle energy healing practice that works beyond the physical body, inviting harmony and balance on every level. Through light, intuitive touch and the flow of universal life force, Reiki helps to dissolve energetic blockages, soothe the nervous system, and restore a sense of inner peace. Many experience a deep calm, warmth, or subtle shifts that reconnect them to their own natural state of wholeness. Each session is held as a sacred space — a moment to be still, receive, and remember the light within.
To book a treatment, please email or call for a suitable time. We are open every day from 10 am -6 pm, with some later evening and early morning sessions available.
Early morning & later evening appointments available.
MONDAY, WEDNESDAY & FRIDAY appointments. 1 hour treatments £45.00
We are open for treatments on the third weekend of the month, starting in December.
Massage Treatments
Each massage at the sanctuary is an invitation to come home to yourself. Here, touch is honoured as sacred, and every treatment is held with presence, intention, and care. You are welcomed into a gentle ritual of arrival before your chosen massage begins, creating space for body, heart, and spirit to soften.
- Aromatherapy Massage – Essential oils are carefully selected to support your unique needs, woven into flowing, rhythmic strokes that calm the nervous system and restore harmony from within. A sensory journey that uplifts, soothes, and reconnects you to your own essence.
- Deep Tissue Massage – For those carrying tension and heaviness, this treatment works deeply into the muscles and connective tissue. Through slow, intentional pressure, the body is guided to release what it no longer needs, offering relief, grounding, and renewal.
Every session closes with a quiet moment of reflection, allowing the healing to integrate before you return to the world.
Massages available on TUESDAY & THURSDAY ONLY from 18th November. Treatments £60 for 1 hour. If you would like to book 75-minute or 90-minute experiences, then please add this as a requirement when booking. The additional fee can be taken on the day. An extra £13 (75 mins) or £28 (90 mins).
1:1 Crystal Sound Therapy and AromaVeda TM
I have recently launched a relaxing and releasing sound session which incorporates the use of crystals, aromatherapy, tuning forks, crystal bowls, and chimes. We begin with a relaxing foot bath, aromatherapy hand massage, followed by the use of tuning forks on the reflexology points of the feet, a gentle meditation and a crystal bowl and harp sound bath.
Sound Healing Benefits.
- Relaxes and realigns the body, heart, and sound bath.
£45.00 for 1 hour
Sound healing through the harmonic sound emitted from the bowls. The bowls create feelings of peace and harmony to relieve stress, tension and anxiety.
-Hypnotic stories and the vibrations of sound guide us to a space of deep relaxation, enabling our bodies to rest and helping to create a greater sense of wellbeing and emotional balance.
Treatments available MONDAY, WEDNESDAY, FRIDAY, SATURDAY, & SUNDAY. Please email or call to book a time and day.
Reflexology & Indian Head Massage
Reflexology is a gentle yet powerful therapy that honours the wisdom of the feet as mirrors of the whole body. Through mindful pressure to specific reflex points, energy pathways are opened and balance is restored to body and spirit. This treatment invites deep relaxation, eases tension, and supports the body’s natural healing rhythms. Each session is a grounding journey that reconnects you to the earth beneath your feet and the steadiness within your own being.
Indian Head Massage
Rooted in ancient Ayurvedic tradition, Indian Head Massage is a nurturing treatment for the head, neck, and shoulders. Using soothing strokes and gentle pressure it helps to release stress, clear stagnant energy, and bring clarity to the mind. The treatment stimulates circulation, eases tension, and leaves you feeling light, open, and renewed. A sacred pause for the busy mind, it restores a sense of peace and spaciousness within.
Treatments available TUESDAY & THURSDAY
Treatments £60 for 1 Hour. If you would like to book 75-minute or 90-minute experiences, then please add this as a requirement when booking. The additional fee can be taken on the day. An extra £13 (75 mins) or £28 (90 mins)
Specialist Treatments from the Sanctuary
The Temple of the Goddess
Rituals of Anointing, Sound & Sacred Remembrance
Welcome, here you enter a sanctuary of sensory sounds, scent, and delicacy where time softens, and the feminine is remembered not as something to become —
But something to return to.
This is The Temple of the Goddess —
A collection of sacred 1:1 and 2:2 ritual sessions
that awaken the senses, restore the soul, and offer your body back to itself with reverence. A two-hour experience.
Each session is a ceremony.
Each moment, an anointing.
Each scent, a remembrance of who you were before the forgetting.
Rooted in ancient traditions and goddess lineages,
these rituals are tenderly woven with:
— sacred sound & silence
— hand-blended oils & flower teas
— oracle messages & silk-draped rest
— somatic movement & embodied blessing
— and the soft power of feminine presence
You are invited to choose your path:
Sinkerkard – The Anointed Remembrance (Mary Magdalene)
Blue Lotus – The Temple of Awakening (Isis, Hathor)
Brigid – The Temple of Flame & Spring (Celtic light)
These are a collection of sacred packages designed to enthral or gently whisper a homecoming to you.
Each offering is available in:
— 1:1 ceremony for personal devotion £100 (2 hours)
— 1:2 experience for soul sisters, companions, or rite of passage pairs £150 (2 hours)
You will leave not only nourished,
but altered —
a little more luminous,
a little more returned.
"This is where I remembered.
Not how to do — but how to be.”
To book a treatment, please email or call for a suitable time. We are open every day from 10 am -6 pm, with some later evening and early morning sessions available.
Women's Seasonal Book Club
A sacred gathering of women, words, and remembrance.
Our book club is a seasonal circle of soulful conversation, poetic reflection, and feminine wisdom.
Each quarter, we gather around a chosen book—esoteric, healing, or mythic in nature—and weave its teachings into our own lives through sound, oracle, tea, and story.
Together, we read slowly, reflect deeply, and remember what matters most. We read a book per season to allow for integration. Our gatherings include a sacred tea, oracle guidance, and soft circle rituals to reflect the book we are reading.
The circle is limited to 8 women per season so we can connect and go deeply within in a space held in trust, integrity, and truth. We will close each session with a gentle crystal bowl sound bath to integrate.
All the books will be available to purchase from The Sanctuary and will be shared with journal prompts, ritual tips, and a crystal.
Our first book club will begin on Tuesday, January 13th, from 6:30-8:30 pm. Cosy up in the sanctuary with a warming ritual tea followed by a closing sound bath.
Tuesday 13th January
Tuesday 10th February
Tuesday 10th March
Our first book is "Women Who Run with the Wolves" By Clarissa Pinkola-Estes.
To book a space, please book from the link below. Or call/message to find out more. The exchange is £10.00 for the evening.
The Soul Mirror Sessions
Cord Cutting & Energy Alignment
Cord Cutting & Energy Alignment
The Soul Mirror Sessions
A Journey of Listening, Reflection & Gentle Reclamation
Guided sessions tending to the truth of your innate wisdom.
The Soul Mirror Sessions are a series of one-to-one therapeutic conversations designed to help you rediscover your voice, your clarity, and the quiet truths that live within you. Combining gentle guidance with creative ritual, somatic awareness, and intuitive listening, these sessions offer a sacred space to explore what your soul has been longing to say.
Together, we reflect on the patterns, emotions, and stories that shape your inner world — not to fix or force change, but to witness and understand them. Each session unfolds as a dialogue between self and soul, helping you navigate life transitions, relationship dynamics, or moments of spiritual disconnection with grace and authenticity.
Elements of Quiet Qoya-inspired movement may be introduced to help you reconnect with your body’s natural wisdom — through breath, subtle gesture, and intuitive flow. Kintsugi reflection practices invite you to see beauty in the places that once felt broken, turning emotional gold into artful wholeness. Gentle sound healing—using bowls, chimes, or handpan—supports integration, softening the edges of the mind so that truth can settle into peace.
You’ll be guided through reflective practices, mindful inquiry, and creative exercises to support self-awareness, communication, and inner peace. The process is deeply human, heart-led, and rooted in compassion.
The Soul Mirror Sessions are ideal for those seeking to:
- Reconnect with their voice and truth after periods of silence or overwhelm
- Explore emotions and experiences in a grounded, supportive space
- Learn tools for gentle communication and emotional balance
- Integrate spirituality and self-reflection into everyday life
Each session is held in a sanctuary of warmth, confidentiality, and soul care — where you can feel deeply heard, seen, and safe to begin the process of gentle reclamation. Each session is £60 for 75 minutes or held in a therapeutic package for £300 (6 sessions), including workbook and materials.
Cord Cutting & Energy Alignment
Cord Cutting & Energy Alignment
Cord Cutting & Energy Alignment
Cord Cutting & Energy Alignment. : Launching January 2026
A ritual therapy for energetic release, renewal, and peace.
In the quiet stillness of Soul Warrior Sanctuary, this deeply restorative session invites you to release the invisible cords that may be draining your energy or keeping you tied to past experiences. These energetic threads often form through relationships, loss, or emotional intensity, and though they may once have served love or learning, they can begin to weigh upon the spirit.
During this 75-minute therapeutic ceremony, you’ll be gently guided through breathwork, grounding, and intention-setting before entering a sacred cord-cutting ritual. Using crystals, sound, and light, the process honours the connection while lovingly releasing its hold — never cutting love itself, but clearing the pathways of energy so peace can return.
This experience is ideal for those who feel energetically sensitive, entangled in old emotions, or aware of lingering attachments after loss or transition. You’ll leave feeling lighter, grounded, and safe within your own energy field — reconnected to your body, your breath, and the calm strength of your own light.
Session includes:
- Guided grounding meditation
- Use of crystals such as Black Tourmaline, Smoky Quartz & Selenite
- Cord-cutting ritual with intention and symbolic release
- Aura sealing and closing affirmation
- Herbal tea and reflection time afterwards
To book an appointment in January for a time that suits you, please email me here.
Exchange £45.00
Qoya & Meditation Classes
Exploring our Senses - Quarterly Workshops
Exploring our Senses - Quarterly Workshops
Soul Rest through Qoya-inspired movement, sound healing and guided story meditation.
In our sessions, we will unpack the mysteries of our femininity, finding joy and release in mindful movement, dance, sound healing and rest. The classes are designed to take you on a gentle and pleasurable journey. We will practice self-care and tenderness by taking the shortest but bravest of journeys from our head to our heart through movement, meditation, dance and sound.
Focusing on our physical and emotional health through the arch of Qoya and somatic movement and sound. The aim of the classes is to feel into the positive powerhouse that we are as women, to nurture her and give her the tools that will aid rest and peace on a cellular level.
Each class will explore a different theme. We will spend 90 minutes together, tea and refreshments included.
Exploring our Senses - Quarterly Workshops
Exploring our Senses - Quarterly Workshops
Exploring our Senses - Quarterly Workshops
Every quarter, as part of the wheel of the year, I invite you to spend time with me and other women on a half-day retreat where we will focus on the wild wisdom of our bodies and hearts. We will gently take a deep dive into how we can release anxiety and stress through understanding our six senses, so that our bodies become a playground for joy. We will create together, ritual together, dance together, meditate together, share stories, laugh and probably cry too!
The half day will include somatic movement practices, dance, a ritual, a sharing circle, an oracle card pull, grounding through aromatherapy and a sound bath.
A welcome gift, refreshments and workbook included. Investment is £45.00 for a 4-hour immersion.
Our courses and workshops focus on the innate wisdom of our body, mind and spirit as well as our health and wellbeing. When we make sense of our six senses, the path to freedom awaits.
Our next workshop will be welcoming in Imbolc and the energy of the Goddess Brigid. Sunday 8th February at the Sanctuary. 6 spaces available. Refreshments and light snacks provided. 11 am - 3 pm.
The Sanctuary Sleep School
The Sanctuary Sleep School
The Art of Sacred Rest
A weekly journey into deep rest, sound healing, and hypnotic story medicine.
The Sanctuary Sleep School is a gentle haven for tired hearts and overworked minds — a space where sound, story, and sacred breath meet to restore your nervous system and guide you toward effortless sleep. Each session invites you into the art of sacred rest, blending the ancient practice of Yoga Nidra, hypnotherapy-inspired storytelling, and sound immersion to help the body remember what it already knows: how to relax, release, and replenish.
What to Expect
Each 60–75 minute session unfolds like a ritual:
- Arrival & Grounding: Settle into a softly lit sanctuary scented with natural oils.
- Yoga Nidra & Breath: You’ll be guided through gentle breathwork and body awareness, easing the mind into deep relaxation.
- Sound & Sleep Story: Drift between consciousness and dream as crystal bowls, harp, and hypnotic narration carry you into stillness.
- Integration: Return slowly with tea, reflection, and warmth.
Every week follows a new seasonal theme — from The Breath Before Dreams to The Hearth of Dreams, The Snow-Breath, and The Wintering Heart — each one rooted in the cycles of nature and inspired by stories from Elira’s world, where rest is a sacred act of remembering.
The Benefits
The Sanctuary Sleep School is designed to help you:
- Calm the nervous system and ease anxiety.
- Improve sleep quality and bedtime rhythm.
- Soothe the mind from overstimulation and stress.
- Reduce muscle tension and regulate the breath.
- Reconnect with the body’s natural healing cycles.
- Restore emotional balance and spiritual calm.
You’ll leave each session lighter, slower, and deeply nourished — with new practices to weave into your own bedtime rituals at home
Who It’s For
This space is for anyone longing for peace:
- Those experiencing chronic sleep issues, anxiety, or racing thoughts.
- Sensitive souls who find the world too loud.
- Seekers craving reconnection to rhythm, nature, and rest.
- Those walking a healing path through burnout, grief, or transition.
No prior experience with meditation or Yoga Nidra is needed — only a willingness to pause, breathe, and be.
The Offering
- Group Sleep School Sessions: £15 per session (includes guided journey & tea ritual).
Optional Sleep Pack Add-On — aromatherapy roll-on, bath salts, and bedtime ritual guide. - 1:1 Private Sleep Therapy Sessions: £50 (a personalised sound + hypnotherapy session).
Sessions are held weekly at The Soul Warrior Sanctuary, where time slows, sound softens, and sleep becomes a sacred ceremony.
“Rest is not a luxury. It is the body’s prayer.”
Resting for Health and Emotional Wellbeing
Every Monday evening from December 1st we will gather at 7pm to honour sacred rest, all cushions, blankets, mats and eye pillows are provided but please do bring anything for your own comfort. The group session is limited to 6 people so we can go deeply into our space .
1:1 private sessions are also available as a single session or as a series. Please do message to find out more.
To find out more about our Sleep School,, how it works, what is on offer and how our programme works please do reach out. Our group classes are restful and restorative, the programme is Rooted in science and compassion.